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Nut Milk

No overnight soaking, no special nut milk bag with this easy idea. To make nut milk, just blend 1 tablespoon...

Strength training for all ages

Whether it’s lifting weights in the gym, completing a bodyweight challenge at the park, or using any number of the...

The Exercise and Dementia Link

Dementia is an umbrella term used to describe a group of symptoms that affect how a person’s brain works. 60,000...

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Exercise for Good Health and to Reduce Injuries

The benefits of physical activity and exercise far outweigh the risks of injury; however, ACC statistics show that: • There...

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The Health Benefits of Exercise for Osteoporosis

Our bones are living tissue, with an outer shell and dense structures within. Bones are designed to be light, strong...

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High Intensity Interval Training (HIIT)

Not all exercise trends and new ideas stand the test of time, but High Intensity Interval Training or HIIT is...