Group Fitness

Benefits of group fitness

  • Short n sharp – Circuits shorten the time you need to train, so they’re time efficient for busy people!
  • Full body workout – Circuit training is a great way to get a full body workout in a short amount of time. Each circuit class consists of upper body exercises which allow each muslce group to recover during the workout.
  • The fact is – Men and women should undertake strength training because by keeping their bones and muscles strong, they decrease their risk of osteoporosis as they age.
  • Stay accountable – Working out with others helps keep you motivated and accountable to your fitness. Camaraderie and some friendly competition helps keep you on track with your fitness goals and provides plenty of motivation to push harder than you think you can!
  • Open to people of all ages and fitness levels.

I recommend trying a strength class and a cardio class so that you can choose what you like best, and what fits your schedule. Ideally one of each class per week is great. View the timetable below and sign up to a class!

FAQ

How long are the classes? Typically they last 40 minutes

What do I need to bring? Comfortable workout shoes, a drink, and towel please as it is a hot time of year which means more sweat!

What if I am new to exercise? You can join the beginners class or you can fit into the other classes and I will adjust accordingly to your ability.

How hot will it be? During the summer months the gym is cooled with air conditioning so it is a great place to come and get out of the hot sun and heat.

Who can come? Men and women over the age of 16 years are welcome.

If I am only here for a short time what will it cost? If you want to pop in for a class while you are passing through town the cost will be $15 and you will be most welcome.

The easiest way to keep in touch with your fitness is to download the MindBody app. View the latest schedule and book your classes from your phone.

CHOOSE YOUR CLASS

Come when you can

Casual Session

$15
Choose this class if you would like to come casually
One group session
Use any time
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Come to 5 classes per week

5 Classes Per Week

37.50
The best deal if you want to attend more than 3 classes per week
Get results faster
Buy 5 and save
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Buy 10 sessions and save

10 Consession

$100
Save money with a 10 session card
Come to a minimum of one class per week
Buy in advance and stay committed
Mix it up and try a range of classes
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