Over the next 6 weeks, you will learn how to transform your health from the inside out. It’s all about taking baby steps and learning how to take care of yourself week to week. The biggest changes all start from small steps. Are you ready to take back control of your life?
Fitness and weight loss is a lifetime commitment, but the point of the 6 week programme is to get you started on your journey and to help you set some new healthy habits.
As part of this programme you will attend 2 classes per week. One strength class and one cardio class.
For best results you will be expected to do at least 30 minutes of exercise on three other days per week.
Healthy Eating =
Food cravings are totally normal and so as part of this programme we are going to test your food sensitivities. This is a great way to avoid trigger foods because your taste buds have a great memory. This will not only help you break the addiction but it will also give you a chance to see which foods you may be sensitive to.
I’ve laid down the foundation, it’s your job to follow through and stay consistent with the plan and ultimately reap the benefits.
I started attending Sally's classes 14 months ago. I originally attended 2 sessions a week and now I'm doing 5. The benefits are many but I most enjoy the company group training provides, Sally's expert advice, the fact that I have improved both my muscle strength and my fitness. Most importantly gym time is my favourite time of day!
Maree PullarGym attendee
I started to put on weight about 7 years ago, every year it would just seem to sneak up a little. I had heard about the ‘6-week Slim Down Challenge’ Sally was offering but personal barriers prevented me from signing up. Firstly, I didn’t have faith in my ability to lose weight and secondly, I didn’t fancy the idea of going ‘hungry’. Let me just say for the record, I have NOT gone hungry and I am so glad that despite my reservations, I decided to give it a go. Personally, I have found the best part of the programme is the education about food. Sally teaches you about the macronutrients in foods so that you learn to recognise what foods best sustain your body and well-being. Sally is there every step of the way to check up on your progress, share her knowledge, answer your questions, help with any hiccups and supply you with all the tools you need to succeed. The by-product of all this knowledge and support is that you lose weight and after 5 of the 6 weeks, I am not only 5 kilograms lighter, I also feel stronger, healthier and pretty darn good about myself.
Linda PayGym attendee
It has been a while since I was regularly going to a gym and I feel so grateful that Roxburgh has Feinerman's and Sally because I am enjoying getting back into some regular exercise again. It is the cardio classes that I am going to as getting my heart rate up was something I wasn’t doing enough of and I know the benefits of this type of activity. Sally’s classes are intense workouts over a short period of time and best of all they are fun. I look forward to every class.
Paula McGillGym attendee
I have struggled with my weight for the last 10 years and in that time I have tried it all, frustrated with diets, calorie counting for months on end and getting no where. I kept myself fit, swimming, walking, triathlons, gyms, tramping and still I gained the weight. At my wits end I saw Sally's 8 week slim down program and thought I would give it a try, well we have just passed week 9 and I have lost 10.5kgs. Sally has taught me so much about food and how it effects my body and I now feel I have the knowledge to keep losing weight and keep it off. Big thanks to Sally, she has changed my life.