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Nut Milk

Sally Feinerman September 14, 2018 0 comments 0

No overnight soaking, no special nut milk bag with this easy idea. To make nut milk, just blend 1 tablespoon of nut butter with 1 cup of filtered water (you could just shake it up vigorously in a jar too!) If you want to make it truly decadent and creamy, add 1 teaspoon of vanilla bean paste and a fresh…

Strength training for all ages

Sally Feinerman August 24, 2018 0 comments 0

Whether it’s lifting weights in the gym, completing a bodyweight challenge at the park, or using any number of the tools available, the inclusion of activity to increase muscle strength and composition is important for your long term health and wellness. Strength training is about ensuring you have a functioning body that can do what you need it to, without…

The Exercise and Dementia Link

Sally Feinerman August 7, 2018 0 comments 0

Dementia is an umbrella term used to describe a group of symptoms that affect how a person’s brain works. 60,000 Kiwis have dementia & that number is expected to almost triple by 2050. While Dementia can affect anyone, the chances of developing dementia increase as a person ages. The most common form of dementia is Alzheimer’s disease with two out…